Playfully Nourished
Feed Your Light. Nourish Your Joy.
Maybe it’s not about doing more.
Maybe it’s about doing less
—by honoring what
Your Body already knows.
Playfully Nourished Philosophy
Nourishment is not force.
It is relationship.
With your body.
With food.
With light, rhythm, and rest.
With nature—and your own inner knowing.
The body is intelligent and responsive.
When it feels supported, energy becomes available.
When pressure eases, clarity returns.
Feed Your Light
The body is electrical, rhythmic, and communicative.
Light, food, water, timing, and environment shape how signals move.
Supporting these inputs allows the body
to organize, adapt, and heal with greater ease.
Nourish Your Joy
Joy is not something to chase.
It emerges when the body feels safe enough to respond.
When joy is nourished, emotional tone softens.
Adaptability returns.
Trust is restored.
Meet T.
I’m a clinically trained nutritionist
who works in relationship rather than prescription.
Food matters.
Whole foods matter.
Living foods matter.
But nourishment isn’t a rigid plan or a set of rules.
It’s shaped by biology, rhythm, environment, and lived experience.
I’m not here to fix you.
I’m here to walk beside you
as you listen and respond to what your body already knows.
How To Work Together
Discovery Call
15 minutes · Free
A no-pressure space to meet, share your story, and explore what support might look like.
Perfect if you’re curious about working together and want to feel the resonance first.
Initial Consultation
90 minutes · $177
This deep-dive session is where we start to uncover your patterns, blocks, and possibilities.
Includes a full review of your health history, symptoms, food rhythm, emotional landscape, and energetic imprints.
Follow-Up Session
55 minutes · $123
Ongoing support for integration, clarity, and continued alignment.
We’ll reflect on what’s shifting, update your plan, and support deeper embodiment of your healing rhythm.
Playfully Nourished Packages
The Root & Rhythm Package
1 Initial Consultation + 2 Follow-Up Sessions · $333
(90 min + 2 x 55 min)
A 3-session healing journey designed to help you reconnect, realign, and restore your energy body—gently and with support.
We begin with a full 90-minute consultation to explore your story, symptoms, food rhythm, and energetic landscape. From there, you’ll receive two follow-up sessions to help you integrate your plan, adjust with compassion, and stay connected to your healing rhythm.
Contact T
Interested in working together? Simply fill out the form and I’ll personally respond.